Health & Fitness Archives

How to Manage Lymphedema When You Sit All Day

September 7, 2026

Prolonged sitting can make lymphedema symptoms more noticeable, especially in the legs and feet. Learn practical ways to support circulation and comfort throughout the day with regular movement, proper compression, better positioning, supportive footwear, and simple desk-friendly habits.

HHealth & Fitness

Can You Wear Compression Garments While Exercising? What to Know First

August 31, 2026

Can you wear compression garments while exercising? Learn how compression may support walking, strength training, cycling, and other activities, along with important tips for fit, comfort, skin care, and monitoring swelling.

TTips & Guides

Compression Wraps for Beginners: What to Expect During the First Week

August 10, 2026

Starting an adjustable compression wrap can feel unfamiliar at first, but the process often becomes easier with practice. Learn what to expect during the first week, including fit adjustments, comfort changes, daily wear, skin checks, and tips for building confidence with your new compression routine.

10 Questions to Ask Your Healthcare Provider About Lymphedema

TTips & Guides

10 Essential Questions to Ask Your Healthcare Provider About Lymphedema

June 29, 2026

This guide covers 10 essential questions to ask your healthcare provider about lymphedema. These questions can help you better understand your diagnosis, your treatment options, your compression needs, your risk of complications, and the steps you can take at home to support long-term management.

SScience & Education

Lymphedema After Surgery: What to Expect and How to Manage It

November 5, 2025

After surgery, some swelling is expected as your body begins to heal. However, in certain cases, this swelling—known as post-surgical swelling—can become more than temporary. When the lymphatic system is disrupted or damaged during surgery, it can lead to lymphedema, a chronic condition characterized by fluid buildup, swelling, and tissue changes in the affected area.

Healthcare professional measuring a patient’s arm covered by a beige compression sleeve in a bright clinic.

SScience & Education

What Makes Lymphedema Worse?

October 21, 2025

This guide breaks down the most common—and often overlooked—lymphedema triggers that can intensify swelling, invite infection, and disrupt daily life. Whether you’re newly diagnosed or a long-time self-manager, understanding these factors empowers you to make smarter choices every day.

SScience & Education

Understanding Fibrosis in Lymphedema: Causes, Signs, and Management

October 15, 2025

In patients with lymphedema, fibrosis can make swelling more difficult to reduce and less responsive to treatment. Understanding fibrosis — and how to prevent or manage it — is crucial for maintaining healthy lymphatic flow and soft, pliable tissue.

TTips & Guides

Edema from Medications: Effective Ways to Reduce Swelling

September 17, 2025

If you’re experiencing swelling that you believe might be related to a prescription medication, there are several steps you can take to manage the condition safely and effectively. Medication-induced edema can often be minimized or controlled without stopping your essential medications—but it does require attention, communication, and supportive care strategies.

HHealth & Fitness

Can Heat Make Lymphedema Worse? What to Know Before You Head Outdoors

August 6, 2025

As the temperature climbs, so does the risk of lymphedema flare-ups. Hot weather can exacerbate swelling, discomfort, and skin irritation in affected limbs—making summer adventures challenging for those managing lymphedema. Understanding why heat makes swelling worse, recognizing early warning signs, and adopting proactive strategies will help you enjoy the sunshine safely.

TTips & Guides

Skincare for Lymphedema in the Summer: Hydration, Sun Protection, and Heat Rash Prevention

July 29, 2025

When summer’s high temperatures and humidity roll in, lymphedema patients face unique skin-care challenges. Increased sweat, sun exposure, and friction under compression garments can lead to dryness, heat rash, and even infection. With the right summer skin care for lymphedema routine—combining internal hydration, targeted moisturizers, sun protection, and cooling strategies—you can keep skin healthy while enjoying warm-weather activities.