Yoga for Lymphedema: A Mind-Body Approach to Self-Care
This guide will explore the science behind lymphedema and yoga, what the research says, how to practice safely, and what poses may be most helpful.
Foods That Trigger Inflammation & How They Impact Lymphedema
In this blog post, we explore the connection between diet and lymphedema, with a special focus on foods that trigger inflammation and how to build an anti-inflammatory lifestyle to better manage lymphedema.
Unlocking Knowledge: Explore the Norton School’s Reference Library for Lymphedema
Navigating the complexities of lymphedema management and care can be challenging for healthcare professionals, patients, and caregivers alike. With a plethora of information available from various sources, finding a reliable, centralized repository of knowledge becomes invaluable. The Norton School's Reference Library
Top Skincare Products for Lymphedema: Eucerin, Aquaphor & More
Effective skincare is essential in preventing and managing the skin changes associated with lymphedema. Using high-quality moisturizers and ointments can help maintain skin hydration, prevent cracking, and protect against infections. Here, we highlight several top products specifically recommended for individuals with lymphedema.
How Compression Sleeves for Arms Can Help with Muscle Recovery
If you've ever experienced muscle soreness and discomfort after a particularly strenuous workout or sports activity, you're not alone. Intense physical activity can lead to muscle fatigue, inflammation, and even injury. Luckily, there's a simple solution that can make a world of difference in your recovery process: a compression sleeve for arms. In this blog post, we'll dive into the science behind compression
Lymphedema Leg Exercises & Stretching: Tips and Techniques
The lymphatic system is the system of the body that controls the regulation of the immune system and…
Types of Exercise for Lymphedema Patients
It is also strongly encouraged that patients with lymphedema maintain a healthy lifestyle. Daily exercise can help reduce the occurrence of lymphedema flare-ups. The combination of compression garments and exercise helps the natural fluids of the body return to the circulatory system, which can reduce swelling.
The Best Compression Stockings for Traveling
Traveling often means sitting for long periods, which can be bad for blood circulation. Whether you’re on the road, on a plane, or on a train, a lack of proper circulation could cause discomfort and swollen feet and legs. That’s where compression stockings come in.
Can Allergies Trigger a Lymphedema Flare-Up?
When it comes to lymphedema and allergies, there is relatively little solid evidence that the two are directly…
How Long Should You Wear Your Compression Socks?
How Long Should You Wear Your Compression Socks? People wear compression socks for a variety of reasons. Patients…