Yoga for Lymphedema: A Mind-Body Approach to Self-Care
This guide will explore the science behind lymphedema and yoga, what the research says, how to practice safely, and what poses may be most helpful.
Foods That Trigger Inflammation & How They Impact Lymphedema
In this blog post, we explore the connection between diet and lymphedema, with a special focus on foods that trigger inflammation and how to build an anti-inflammatory lifestyle to better manage lymphedema.
Top Skincare Products for Lymphedema: Eucerin, Aquaphor & More
Effective skincare is essential in preventing and managing the skin changes associated with lymphedema. Using high-quality moisturizers and ointments can help maintain skin hydration, prevent cracking, and protect against infections. Here, we highlight several top products specifically recommended for individuals with lymphedema.
Lymphedema Leg Exercises & Stretching: Tips and Techniques
The lymphatic system is the system of the body that controls the regulation of the immune system and…
Types of Exercise for Lymphedema Patients
It is also strongly encouraged that patients with lymphedema maintain a healthy lifestyle. Daily exercise can help reduce the occurrence of lymphedema flare-ups. The combination of compression garments and exercise helps the natural fluids of the body return to the circulatory system, which can reduce swelling.
Lymphedema Care During Winter Months
Winter months do bring a different set of challenges for lymphedema sufferers. What are the best ways to deal with the challenges of colder weather that can affect lymphatic limbs, while still taking advantage of the benefits?
5 Reasons to Wear Compression Leggings
Have you ever wondered why some athletes wear specialized tights when working out? Those are called compression leggings, and they can be incredibly helpful in improving their performance. These garments come in the form of medical compression leggings, too, which can be practical for those who suffer from lymphedema and poor circulation but would like to remain physically active.
Coping with Lymphedema in the Hot Summer Months
Summer is the best time of the year for many people. But if you have lymphedema, it can easily become your most despised season. This is especially true if you live in an area with extreme hot summers where the heat can cause discomfort and swelling. While you can’t control the weather, you can definitely do something about improving your safety and comfort despite the heat and humidity. Having the right lymphedema products can help.
Choosing the Right Deodorant for Lymphedema Treatment
Managing your lymphedema is a lifelong commitment. The best prescription for minimizing lymphedema’s impact on your life involves…
Head and Neck Exercises to Help Reduce Lymphedema Swelling
Lymphedema is a chronic condition that may occur after the delicate vessels and/or nodes that comprise the lymphatic…