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Lymphedema 101

In Science & Education by Admin7 Comments

Lymphedema is a chronic condition characterized by swelling and/or discomfort in affected areas of the body. Under ordinary circumstances, the clear fluid that bathes the spaces between the body’s cells (interstitial, or extracellular fluid) drains into local lymphatic vessels, where it is recirculated toward the heart and into the general circulation. This fluid is called lymph when it circulates through the lymphatic vessels.

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Top Foods that Fight Inflammation

In Health & Fitness by Admin8 Comments

So, what, exactly does an anti-inflammatory diet look like? For that, we need only look to the Mediterranean diet. Studied for decades, this dietary pattern features plenty of whole foods, including vegetables, herbs, fruit, nuts, legumes, and whole grains. It also features fish. And very little red meat. The primary oil in the Mediterranean diet is olive oil, and some experts believe this may be one of the crucial keys to the healthful effects of the diet.