Tips & Guides Archives

Foods That Trigger Inflammation & How They Impact Lymphedema

April 18, 2025

In this blog post, we explore the connection between diet and lymphedema, with a special focus on foods that trigger inflammation and how to build an anti-inflammatory lifestyle to better manage lymphedema.

SScience & Education

Unlocking Knowledge: Explore the Norton School’s Reference Library for Lymphedema

August 23, 2024

Navigating the complexities of lymphedema management and care can be challenging for healthcare professionals, patients, and caregivers alike. With a plethora of information available from various sources, finding a reliable, centralized repository of knowledge becomes invaluable. The Norton School's Reference Library

LLymphedema Products

Top Skincare Products for Lymphedema: Eucerin, Aquaphor & More

July 19, 2024

Effective skincare is essential in preventing and managing the skin changes associated with lymphedema. Using high-quality moisturizers and ointments can help maintain skin hydration, prevent cracking, and protect against infections. Here, we highlight several top products specifically recommended for individuals with lymphedema.

CCompression Therapy

How Compression Sleeves for Arms Can Help with Muscle Recovery

April 10, 2024

If you've ever experienced muscle soreness and discomfort after a particularly strenuous workout or sports activity, you're not alone. Intense physical activity can lead to muscle fatigue, inflammation, and even injury. Luckily, there's a simple solution that can make a world of difference in your recovery process: a compression sleeve for arms. In this blog post, we'll dive into the science behind compression

TTips & Guides

Lymphedema Leg Exercises & Stretching: Tips and Techniques

April 4, 2024

The lymphatic system is the system of the body that controls the regulation of the immune system and…

HHealth & Fitness

Types of Exercise for Lymphedema Patients

February 8, 2023

It is also strongly encouraged that patients with lymphedema maintain a healthy lifestyle. Daily exercise can help reduce the occurrence of lymphedema flare-ups. The combination of compression garments and exercise helps the natural fluids of the body return to the circulatory system, which can reduce swelling.

CCompression Therapy

The Best Compression Stockings for Traveling

November 15, 2022

Traveling often means sitting for long periods, which can be bad for blood circulation. Whether you’re on the road, on a plane, or on a train, a lack of proper circulation could cause discomfort and swollen feet and legs. That’s where compression stockings come in.