{"id":587,"date":"2019-06-20T16:22:25","date_gmt":"2019-06-20T16:22:25","guid":{"rendered":"https:\/\/www.lymphedemaproducts.com\/blog\/?p=587"},"modified":"2019-06-20T21:22:26","modified_gmt":"2019-06-20T21:22:26","slug":"benefits-of-arm-exercises-for-lymphedema","status":"publish","type":"post","link":"https:\/\/www.lymphedemaproducts.com\/blog\/benefits-of-arm-exercises-for-lymphedema\/","title":{"rendered":"The Benefits of Arm Exercises for Lymphedema Patients"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">The Benefits of Arm Exercises for Lymphedema Patients<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">The arm(s) are among the most common sites affected by lymphedema. This chronic condition primarily affects women. Women who receive treatment for breast cancer often undergo radiation therapy or surgical removal of tissues to eradicate their tumors. Unfortunately, this often involves damaging, or surgically removing, one or more lymph nodes in the underarm area. And that can precipitate the onset of lymphedema. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even worse, lymphedema can manifest months, or even years, after the conclusion of these treatments. That\u2019s one reason doctors recommend women avoid injuries to the arm on the affected side of the body.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Arm Exercises Do <\/strong><em><strong>Not<\/strong><\/em><strong> Make Lymphedema Worse<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s understandable, then, that some patients \u2014 and even doctors \u2014 are reluctant to recommend arm strengthening exercises. But evidence suggests that arm exercises might actually help rehabilitate the arm, making the onset of lymphedema <em>less<\/em> likely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, according to <a href=\"http:\/\/breastcancer.org\">breastcancer.org<\/a>, a recent study found that among cancer survivors who had had five or more lymph nodes removed, there was a significantly lower incidence of subsequent lymphedema when a patient engaged in a program of gradual, progressive arm-strengthening exercises. In other words, engaging in a supervised program of gradually more challenging arm strengthening exercises helped to prevent lymphedema from occurring, even after the removal of five or more underarm lymph nodes. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appropriate exercises have the potential to help slow the progression of lymphedema, while also helping the patient to regain \u2014 and retain \u2014 strength and mobility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exercise Is Your PAL<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the aforementioned study, known as the Physical Activity and Lymphedema (PAL) trial, it\u2019s interesting to note that women wore a <a href=\"https:\/\/www.lymphedemaproducts.com\/custom-compression-garments.html\">custom-fitted compression garment<\/a> on their arm(s) while weight lifting. Specially trained coaches supervised the lifting program at a nearby gym. Women performed weight-lifting exercises, beginning with one pound weights, and gradually increased the weight lifted, for 13 weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The study also concluded that even among women who did develop lymphedema, the condition did not worsen after weight lifting. In fact, these women experienced some easing of lymphedema symptoms and less progression of the condition than women with lymphedema who did not engage in any exercises.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Follow Advice \u2014 And Wear Your Compression Sleeve<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s now clear that engaging in structured arm-strengthening exercises after breast cancer treatments is a good idea. There\u2019s a persistent fear that exercising an affected limb could make things worse, but that is not the case. On the contrary, exercise helps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note, however, that you should always wear a <a href=\"https:\/\/www.lymphedemaproducts.com\/products\/compression-sleeves.html\">compression sleeve<\/a> while lifting, even in the absence of current lymphedema, and you should start with small weights (approximately one pound), then gradually build to larger weights. Ask your healthcare provider for guidance before beginning your program of exercise. Be sure to visit our <a href=\"https:\/\/www.lymphedemaproducts.com\/\">product catalog<\/a> for all of your exercise compression garment needs!<\/p>\n","protected":false},"excerpt":{"rendered":"The Benefits of Arm Exercises for Lymphedema Patients The arm(s) are among the most common sites affected by&hellip;\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":185,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Arm Exercises for Lymphedema | Lymphedema Products<\/title>\n<meta name=\"description\" content=\"Research suggests that arm exercises for lymphedema patients can help prevent or slow the progress of the condition. 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